OSTEOPOROSIS

Published By Veerang Vats | 03 Nov, 2024

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Credit : Pinterest

Here's a list of 5 ways to prevent osteoporosis through diet: Credit : Pinterest

Increase Calcium Intake

Calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milks can help to strengthen bones and maintain bone density. Credit : PEXELS

Get Enough Vitamin D

Eating fatty fish, egg yolks, and fortified cereals can increase vitamin D levels in your body, helping with calcium absorption. Credit : PEXELS

Include Protein-Rich Foods

Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density. Credit : PEXELS

Eat Magnesium-Rich Foods

Whole grains, nuts, seeds, and dark chocolate are magnesium rich foods that help with bone development and mineralisation. Credit : PEXELS

Limit Caffeine and Alcohol

Excessive alcohol and caffeine consumption reduce your calcium absorption and lead to bone loss. Credit : PEXELS

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