As winter sets in, many people experience dry eyes due to cold air and indoor heating. Protecting your eyes during this season is essential for comfort and health.
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Here's a list of 5 Ways to Protect Your Eyes From Winter Dryness:
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Use a Humidifier
Adding moisture to the air with a humidifier can help alleviate dry eye symptoms indoors.
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Soothe Your Eyes
Applying a warm compress over your eyes can stimulate tear production and soothe irritation.
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Wear Protective Eyewear
Sunglasses or goggles can shield your eyes from wind and UV rays, reducing dryness.
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Take Regular Eye Breaks
Frequent breaks from screens help prevent reduced blinking, which can lead to dryness.
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Use Artificial Tears
Over-the-counter eye drops can provide relief. Choose preservative-free options for better comfort.