Check labels for hidden sugars in processed foods and opt for low-sugar or sugar-free alternatives. Look out for ingredients like corn syrup, fructose, and sucrose.
Switch to water, herbal teas, or sparkling water with a splash of lemon. Cut down on beverages high in added sugars like sodas, sweetened teas, and energy drinks.
Opt for natural sweeteners like honey, maple syrup or stevia. They provide sweetness without causing a spike in blood sugar levels.
Avoid fruit juices, which often contain added sugars and lack fiber. Whole fruits contain natural sugar, which helps regulate blood sugar levels.
Add protein, healthy fats, and complex carbohydrates into your meals to minimize sugar cravings and increase energy levels in the body.