Reducing the risk of developing cancer involves making informed lifestyle choices and adopting healthy habits.
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Here's a list of 5 ways to reduce your risk of developing cancer:
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Avoid Tobacco
Steering clear of tobacco in all forms significantly lowers the risk of various cancers, including lung, mouth, and throat cancer.
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Healthy Diet
Eating a diet rich in fruits, vegetables, whole grains, and legumes while limiting red and processed meats can help reduce cancer risk.
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Physically Active
Engaging in regular physical activity (at least 150 minutes of moderate exercise weekly) helps maintain a healthy weight and lowers the risk of several cancers.
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Protect Yourself from the Sun
Limiting sun exposure and using sunscreen can prevent skin cancer, one of the most common types of cancer.
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Get Vaccinated
Vaccinations against certain viruses, such as HPV and Hepatitis B, can reduce the risk of cancers associated with these infections.