5 WAYS TO SUPPORT MENTAL HEALTH DURING SHORTER DAYS
Published By Veerang Vats | 01 Dec, 2024
As the days grow shorter and sunlight becomes scarce, it's essential to prioritize mental health. Seasonal changes can affect mood and energy levels, making it vital to adopt proactive strategies.
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Here's a list of 5 Ways to Support Your Mental Health During Shorter Days:
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Maximize Daylight Exposure
Spend time outside whenever possible to boost mood and energy levels through natural light exposure.
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Maintain a Consistent Sleep Schedule
Establish a regular sleep routine to help regulate your internal clock and improve your overall mood.
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Stay Physically Active
Engage in at least 30 minutes of exercise most days to boost mood and reduce stress.
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Connect with Others
Make an effort to connect with friends and family to combat feelings of isolation.
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Consider Light Therapy
If natural light is insufficient, use light therapy lamps to mimic sunlight, which can help manage symptoms of Seasonal Affective Disorder (SAD) effectively.