TWICE A DAY, 28 FLOORS LATER

Farah Khan, Bollywood's beloved choreographer-director, underwent an inspiring fitness transformation, sparked by actor Sonu Sood's encouragement on the sets of Happy New Year to prioritize her health. Here are some effective tips you can also perform. 

Here are some weight loss tips of Farah Khan's inspiring transformation:

Farah Khan started her fitness journey inspired by Sonu Sood while filming Happy New Year, embracing health and wellness.

Farah, living on the 35th floor, embraced stair climbing, conquering 28 floors daily, demonstrating her increasing determination.

Farah incorporated hydro workouts at 4:30 PM, enhancing her fitness with low-impact cardio and strength training.

Under trainer Yogesh Bhateja, Farah followed a disciplined diet, focusing on "limited and correct" meals for optimal nutrition.

Farah's transformation included better sleep, reduced anxiety, and improved well-being through exercise and mindful eating.

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