STAY FIT IN NO TIME

No time to work out? Try these five quick exercises to stay active and energized in just five minutes, no equipment needed!

Here are some workouts you can do at home in 5 minutes: 

Full-body warm-up. Jump with arms and legs wide, then return to start. Boosts heart rate, burns calories.

Strengthen your legs and glutes! Stand with feet shoulder-width apart, lower your hips as if sitting on a chair, then rise back up.

Work your arms, chest, and core! Start in a plank position, lower your body until your chest nearly touches the floor, then push back up.

Run in place, bringing your knees up to your chest as quickly as possible to engage your core and boost endurance.

Hold a plank position with a straight back and engaged abs to improve stability and posture.