YELLOW POWER

Published By Moushumi Mahanta | 9 May, 2025

Greens are not delicious? Add these vibrant yellow vegetables to your plates and enjoy their incredible health benefits.

Here Are 5 Yellow Colour Veggies and Their Health Benefits:

Corn

This vibrant yellow vegetable is rich in vitamins A, B, and E, fibre and essential minerals, which support digestion. Its phytochemicals protect cells from carcinogens and eliminate cancer-like changes. Credit : PEXELS

Yellow Squash

Packed with essential vitamins, minerals and fibre, yellow or summer squash supports bone health and aids in fat and carbohydrate metabolism. Credit : UNSPLASH

Yellow Bell Pepper

Yellow bell peppers provide folate, vitamin K, and a high dose of vitamin C for immunity and skin health. Credit : UNSPLASH

Pumpkin

Pumpkins are rich in vitamins A and C, which promote eye health, strengthen immunity, and help to ward off colds. Credit : UNSPLASH

Yellow Beans

Yellow beans are rich in cancer-fighting compounds, isoflavones and phytosterols, which help lower cholesterol and may reduce cancer risk. Credit : PINTEREST