Greens are not delicious? Add these vibrant yellow vegetables to your plates and enjoy their incredible health benefits.
Credit : PEXELS
Here Are 5 Yellow Colour Veggies and Their Health Benefits:
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Corn
This vibrant yellow vegetable is rich in vitamins A, B, and E, fibre and essential minerals, which support digestion. Its phytochemicals protect cells from carcinogens and eliminate cancer-like changes.
Credit : PEXELS
Yellow Squash
Packed with essential vitamins, minerals and fibre, yellow or summer squash supports bone health and aids in fat and carbohydrate metabolism.
Credit : UNSPLASH
Yellow Bell Pepper
Yellow bell peppers provide folate, vitamin K, and a high dose of vitamin C for immunity and skin health.
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Pumpkin
Pumpkins are rich in vitamins A and C, which promote eye health, strengthen immunity, and help to ward off colds.
Credit : UNSPLASH
Yellow Beans
Yellow beans are rich in cancer-fighting compounds, isoflavones and phytosterols, which help lower cholesterol and may reduce cancer risk.
Credit : PINTEREST
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