YOGA ASANAS

5 YOGA ASANAS TO KICKSTART YOUR DAY 

Published By Isha Dharam Pal | 14 Sep, 2024

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you might be too tired to do anything.

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Here are 5 yoga asanas to kickstart your day:

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Surya Namaskar 

This sequence of 12 powerful yoga poses warms up the body, improves blood circulation, and stretches the muscles.

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Adho Mukha Svanasana

This pose energizes the body, stretches the hamstrings, calves, and spine, and improves circulation to the brain.

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Vrikshasana 

Improves balance, focus, and mental clarity while strengthening the legs and core.

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Bhujangasana

'Opens' the chest, improves flexibility of the spine, and reduces stress.

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Utkatasana 

Strengthens the thighs, glutes, and spine while energising the entire body.

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