Stress from the workplace, poor eating habits, and unhealthy lifestyle choices are all significant contributors to poor mental health.
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Here are five yoga asanas to improve mental health
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SAVASANA (CORPSE POSE)
It promotes mental clarity, lowers stress levels, and induces a deep state of relaxation. Savasana eases anxiety and stress while fostering a sense of inner calm and renewal.
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SUKHASANA (HAPPY POSE)
The relaxed sitting position, as it is known, can enhance mental wellness.
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SETHUBANDHASANA (BRIDGE POSE)
The chest, neck, and spine are stretched in sethubandhasana. It improves blood flow, reduces tension, and soothes brain.
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HALASANA (PLOUGH POSE)
Your body stretches and unwinds in halasana. It can aid in reducing anxiety and tension.
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BALASANA (CHILD'S POSE)
Your lower back and hips are stretched in balasana, which also helps your body unwind. It can ease anxiety and exhaustion while also calming the mind.