YOGA ASANAS FOR MENTAL HEALTH
5 YOGA ASANAS TO IMPROVE MENTAL HEALTH
Published By Livemint | 27 Sep, 2023
Stress from the workplace, poor eating habits, and unhealthy lifestyle choices are all significant contributors to poor mental health.
Here are five yoga asanas to improve mental health
SAVASANA (CORPSE POSE)
It promotes mental clarity, lowers stress levels, and induces a deep state of relaxation. Savasana eases anxiety and stress while fostering a sense of inner calm and renewal.
SUKHASANA (HAPPY POSE)
The relaxed sitting position, as it is known, can enhance mental wellness.
SETHUBANDHASANA (BRIDGE POSE)
The chest, neck, and spine are stretched in sethubandhasana. It improves blood flow, reduces tension, and soothes brain.
HALASANA (PLOUGH POSE)
Your body stretches and unwinds in halasana. It can aid in reducing anxiety and tension.
BALASANA (CHILD'S POSE)
Your lower back and hips are stretched in balasana, which also helps your body unwind. It can ease anxiety and exhaustion while also calming the mind.
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