BETTER SLEEP WITH YOGA

5 YOGA POSES FOR A BETTER SLEEP

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

Here are some yoga poses for better sleep: 

Uttanasana

Stand with feet hip-width apart, bend knees, relax shoulders, then breathe deeply while releasing tension, and rise slowly.

Sukhasana

Sit cross-legged on a blanket or pillows, close your eyes, focus on your breath and heartbeat, and breathe for 3 minutes.

Balasana

Start on hands and knees, widen knees, touch toes, sink hips, lower chest, breathe deeply, relax for at least 1 minute.

Viparita Karani

Sit against a wall, legs up, arms by sides or in cactus position. Relax for 3 minutes; adjust if uncomfortable for your back.

Savasana

Lie back with legs apart and arms relaxed, using pillows for comfort; breathe deeply for four minutes to relax.