In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily life.
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Here's a list of 5 yoga poses for stress relief:
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Balasana
This pose encourages relaxation and calmness. It stretches the back and hips while encouraging deep breathing, which helps reduce tension and stress.
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Adho Mukha Svanasana
This pose stretches the spine, hamstrings and calves, which helps improve blood circulation in the body. This can reduce stress and anxiety.
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Marjaryasana-Bitilasana
This pose includes arching and rounding the back, which helps release tension in the spine. It promotes relaxation and mindfulness.
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Viparita Karani
This pose allows the legs to rest against the wall, promoting relaxation and rejuvenation. It helps keep the mind calm and improves blood circulation.
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Savasana
This pose includes lying flat on your back and focusing on deep breathing, which helps in providing relaxation to your body. This pose also increases mental clarity.