YOGA POSES

In today's fast paced world, yoga is important for managing stress, improving physical health, enhancing mental clarity, and promoting emotional balance.

Here are 5 yoga poses to remain fit: 

This pose helps in strengthening thighs, knees and ankles and improves the posture of your body. It also improves your overall body awareness.

This is called the Warrior 2 pose. It helps improve your balance and also increases your stamina. Practising this pose also enhances your focus and concentration.

It is the pose in which you stand on one leg, thereby improving your balance and strengthening your legs and core.

This pose stretches your back, knees, hips and thighs. It enhances flexibility in the hips and spine and also helps reduce your stress level.

This pose involves the arms, shoulders and back muscles, enhancing your upper body strength. It increases your blood flow.