CURE INSOMNIA WITH YOGA 

5 YOGA ROUTINES TO COMBAT INSOMNIA

Insomnia affects millions globally, causing restlessness. Instead of pills, yoga provides a natural method to relax the mind for better sleep.

Here are some yoga poses to combat insomnia: 

Forward Fold

Start standing, raise arms overhead, then bend forward, grasping elbows. Breathe deeply for 10-15 breaths before rising gently to stand.

Puppy Pose

Start on all fours with hips over knees and shoulders over wrists. Walk hands forward, keeping elbows up. Exhale, tuck toes, lower forehead, breathe, maintain slight lower back curve, hold for 5-10 breaths.

Legs-up-the-wall

Position your mat against a wall and sit alongside it. Lie back, feet on the ground, knees bent, then swing your torso to face the wall. Extend legs up the wall, arms relaxed, breathing deeply to release tension.

Child’s Pose

From all fours, touch your big toes, widen your knees, and sit back on your heels. Exhale to lay your torso between your thighs, arms stretched or alongside. Stay for 10 breaths, rising as you inhale.

Supine Twist

Lie on your back, draw knees to chest, then extend arms and let knees fall sideways. Support with a cushion if needed. Breathe deeply.