A 5-minute high-intensity workout boosts metabolism, burns calories, and enhances energy. Perfect for home or on-the-go, these routines seamlessly fit into a busy lifestyle.
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Here are some 5-minute workouts to boost metabolism:
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Jump Squats
Jump squats enhance strength and cardio, engaging the lower body by squatting down and explosively jumping up.
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High Knees
Elevate your heart rate by running in place, lifting your knees high, and pumping your arms for calorie burn.
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Push-ups
Push-ups target the chest, arms, and core. Modify on knees if necessary. Maintain a straight body, lowering until elbows reach 90 degrees.
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Mountain Climbers
Adopt a plank position, alternating knee drives to strengthen your core and boost metabolism.
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Burpees
Burpees involve squatting, hands on the ground, kicking back to push-up, returning to squat, and jumping.