IMMUNE HEALTH 

5 ADULT NUTRITION TO STRENGTHEN YOUR IMMUNE SYSTEM 

Published By MintGenie Team | 11 Jan, 2024
Embark on a healthy journey in the new year by resolving to enhance your immune health. Nourishing your body with good nutrition is essential for supporting a robust immune system.
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Here are some adult nutrition to strengthen your immune system
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Proteins as Fundamental Building Blocks

Eggs are an excellent protein source, but various foods like chickpeas, cottage cheese, quinoa, Greek yoghurt, peanuts, and almonds are also significant contributors.
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Vitamin A for Immune Regulation

Found in foods like sweet potatoes, pumpkin, carrots, and spinach, it should be consumed with some fat for better absorption.
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Vitamin C for Skin and Antioxidant Protection

Besides oranges, sources include kiwis, strawberries, broccoli, tomatoes, cauliflower, and red peppers.
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Vitamin E as an Antioxidant Shield

Abundant in cooking oils, seeds, and nuts, it helps maintain healthy cell membranes.
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Vitamin D's Multitasking Role

Natural sources include fatty fish, fish liver oils, egg yolks, orange juice, and cheese.
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