WHY SHOULD YOU DRINK CHIA SEED WATER ON AN EMPTY STOMACH
Published By Moushumi Mahanta | 07 Oct, 2024
Chia seeds are now widely acknowledged as a nutrient-rich component in balanced diets with remarkable health benefits. The most essential way to reap chia seeds' health benefits is to consume them on an empty stomach.
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Let’s explore 6 benefits of chia seed water on an empty stomach:
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Digestion
Consuming chia seed water in the morning can support digestion, encourage regular bowel movements, and contribute to a healthy digestive system.
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Weight Loss
Chia seeds are high in soluble fibre and help you feel full and satisfied for longer, reducing calorie intake and supporting weight loss efforts.
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Heart Health
The omega-3 fatty acids in chia seeds make them an excellent choice for heart health. It can aid in reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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Regulates Blood Sugar
The soluble fibre helps slow down the absorption of sugar into the bloodstream, maintaining stable blood sugar levels.
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Combats Inflammation
Many health issues in the body are linked to elevated inflammation levels. Consuming chia seeds on an empty stomach can help combat inflammation effectively.
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Boost Energy Levels
The fibre and protein in chia seeds provide our bodies with lasting energy throughout the morning.