BENEFITS OF CHOCOLATE

6 BENEFITS OF EATING CHOCOLATE FOR BREAKFAST

Published By Misha Oberoi | 21 Jun, 2024

Chocolate not only tastes delicious but also has several health benefits. It contains multiple vitamins and can act as a mood booster early in the morning. 
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Here are 6 benefits of eating chocolate for breakfast:

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Vitamins

Chocolate contains Vitamins A, C, E, and more which help nutrify the body. It also gives you a good dose of calcium, potassium, and iron for the day.  
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Mood Boost

Chocolate can help boost your mood and act as an anti-depressant as it releases happy hormones like serotonin. Having it for breakfast can set your day off to a bright start. 
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Antioxidants

Chocolate is rich in flavanols, which are antioxidants that slow down cell damage caused by oxidants. Eating it for breakfast creates a good routine for your body.
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Prevents Overeating

Dark chocolate can be very filling for the stomach and thus help reduce your apetite for the day. This encourages natural weight loss. 
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Improves Cognitive Function

Some studies suggest that regular consumption of chocolate can help improve skills like organization, visual-spatial memory, and more.   
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Cardiac Health

Dark chocolate can help maintain the flexibility of your arteries. Nutrients present in cocoa can reduce blood clots, decreasing the risk of heart attacks. 
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