Published By Livemint | 09 Dec, 2022

A vacation away from your hectic life can make a significant difference in your well-being

Travelling has a strong link to brain health and provides a variety of cognitive benefits

Here are six reasons how vacationing can benefit your physical and mental health

Vacation allows you to relax and recharge by taking your mind off regular activities

Difficulties you face while travelling help you become more resilient

Vacation allows you to learn about different cultures and ways of life

It allows your mind to reset by breaking up your monotonous daily routine

It pushes you to come out of your comfort zone and start things afresh

Travel enhances cognition by exposing the brain to new experiences