TRAVEL
6 BENEFITS OF VACATIONING
Published By Livemint | 09 Dec, 2022
A vacation away from your hectic life can make a significant difference in your well-being
Travelling has a strong link to brain health and provides a variety of cognitive benefits
Here are six reasons how vacationing can benefit your physical and mental health
Vacation allows you to relax and recharge by taking your mind off regular activities
Difficulties you face while travelling help you become more resilient
Vacation allows you to learn about different cultures and ways of life
It allows your mind to reset by breaking up your monotonous daily routine
It pushes you to come out of your comfort zone and start things afresh
Travel enhances cognition by exposing the brain to new experiences
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