RELAX YOUR MIND

6 BEST BREATHING TECHNIQUES TO REDUCE STRESS AND STAY CALM

Stress is unavoidable in today's world, but managing it is essential. Breathing exercises can calm the nervous system and reduce anxiety. 

Here are some best breathing techniques to reduce stress and stay calm

Diaphragmatic Breathing

Sit or lie comfortably, hands on chest and belly. Inhale deeply, exhale slowly for 5-10 minutes.

Box Breathing

Inhale for 4 seconds, hold for 4, exhale for 4, hold again, then repeat for relaxation and focus.

4-7-8 Breathing

Inhale through your nose for 4 seconds, hold for 7, exhale through your mouth for 8; repeat for relaxation.

Alternate Nostril Breathing

Close right nostril, inhale left; close left, exhale right. Inhale right, exhale left. Repeat for 5–10 minutes for clarity.

Resonant Breathing

Inhale for 5 seconds, exhale for 5 seconds, maintaining rhythm to regulate heart rate and reduce stress.

Pursed-Lip Breathing

Inhale deeply through your nose, then exhale slowly through pursed lips to enhance relaxation.