RELAX YOUR MIND

Published By Gurpreet Singh | 21 Feb, 2025

Stress is unavoidable in today's world, but managing it is essential. Breathing exercises can calm the nervous system and reduce anxiety. Credit : PEXELS, HEALTHLINE

Here are some best breathing techniques to reduce stress and stay calm Credit : PEXELS

Diaphragmatic Breathing

Sit or lie comfortably, hands on chest and belly. Inhale deeply, exhale slowly for 5-10 minutes. Credit : PINTEREST

Box Breathing

Inhale for 4 seconds, hold for 4, exhale for 4, hold again, then repeat for relaxation and focus. Credit : PINTEREST

4-7-8 Breathing

Inhale through your nose for 4 seconds, hold for 7, exhale through your mouth for 8; repeat for relaxation. Credit : PINTEREST

Alternate Nostril Breathing

Close right nostril, inhale left; close left, exhale right. Inhale right, exhale left. Repeat for 5–10 minutes for clarity. Credit : PINTEREST

Resonant Breathing

Inhale for 5 seconds, exhale for 5 seconds, maintaining rhythm to regulate heart rate and reduce stress. Credit : PINTEREST

Pursed-Lip Breathing

Inhale deeply through your nose, then exhale slowly through pursed lips to enhance relaxation. Credit : PINTEREST

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