WAKE UP FEELING LIGHT

Struggling with bloating? Discover some powerful nighttime foods that enhance digestion, ensuring you wake up refreshed and energized!

Here are some best foods to improve digestion overnight

Plain nonfat Greek yogurt offers probiotics and protein for gut health. Pair it with oats and fruit for a nutritious meal without added sugar.

Kimchi promotes gut health with probiotics and antioxidants, potentially preventing cancers.

Kefir boosts gut health, reduces inflammation, lowers heart disease risk. Watch for added sugars.

Garlic boosts gut health by nourishing beneficial bacteria, providing antibacterial properties, and enhancing various dishes in cooking.

Packed with fiber and omega-3s, chia seeds help regulate digestion and keep your system moving smoothly.

Mushrooms are rich in prebiotic fiber and compounds that may improve blood sugar, aid digestion, and help prevent certain cancers.