TEA BEFORE SLEEP 

A warm cup of tea can help. Herbal teas with calming properties relax the mind and body, facilitating a peaceful slumber. Discover the best bedtime teas for deep, restful sleep.

Here are some best teas to help you sleep instantly: 

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed.

Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting sleep.

The soothing aroma and mild taste of lavender tea can ease stress and anxiety, helping you unwind before bedtime.

A member of the mint family, lemon balm tea helps reduce stress and improve sleep quality, making it a great addition to your nightly routine.

While not directly a sedative, peppermint tea helps relax muscles and ease digestion, creating a more comfortable sleep environment.

This herbal tea boosts GABA levels in the brain, reducing brain activity and promoting deep relaxation for a restful night.