HEALTHY FATS

Published By Moushumi Mahanta | 25 Sep, 2024

Cooking oils provide fats for a balanced diet. Since cooking oil contains saturated, polyunsaturated, monounsaturated, and trans fats, diabetics need to be mindful of which cooking oils they are using for stable blood sugar levels.

Here are 6 best cooking oils for diabetics:

Avocado Oil

Contains monounsaturated fats for better heart health and lower cholesterol levels making it an excellent option for people suffering from diabetes. Credit : PEXELS

Extra Virgin Olive Oil

A versatile cooking oil for maintaining healthy antioxidants and deep rich flavour. It is safer for maintaining stable blood sugar and glucose levels. Credit : PEXELS

Peanut Oil

The healthy monounsaturated and polyunsaturated fat lowers the risk of cardiovascular disease. It reduces blood sugar and cholesterol levels. Credit : PEXELS

Canola Oil

High in monounsaturated and polyunsaturated fats, it balances cholesterol for improved heart health and insulin sensitivity for people with diabetes. Credit : PEXELS

Sunflower Oil

Incorporating sunflower oil into your diet can lower total cholesterol and control glucose levels to effectively prevent diabetes. Credit : PIXABAY

Flaxseed Oil

The omega-3 fatty acids content lowers the risk of heart disease and stroke. The polyunsaturated fats make it suitable for a balanced diet. Credit : PEXELS