People with PCOS can manage symptoms by adjusting their diet, including high fiber foods and lean protein, while reducing refined carbohydrates and sugars. Here are some effective diet tips for PCOS.
Credit : PEXELS
Here are some diet tips that work for PCOS
Credit : PEXELS
Focus on Low-Glycemic Foods
Avoid sugar spikes by eating foods that digest slowly such as whole grains, legumes, oats, and non-starchy veggies.
Credit : PEXELS
Add More Anti-Inflammatory Foods
Think berries, leafy greens, turmeric, and fatty fish like salmon. These reduce inflammation linked to PCOS symptoms.
Prioritize Protein at Every Meal
Protein helps balance blood sugar and keep you full. Include eggs, tofu, lentils, and lean meats.
Credit : PINTEREST
Cut Back on Processed & Refined Foods
Minimize white bread, sugary snacks, and packaged foods. These can worsen insulin resistance and hormonal imbalance.
Credit : PINTEREST
Stay Consistent with Healthy Fats
Avocados, nuts, seeds, and olive oil support hormone health and reduce PCOS-related inflammation.
Credit : PEXELS
Hydrate & Balance Your Caffeine Intake
Water helps flush toxins. Limit coffee/tea to prevent stress hormone spikes, which can affect PCOS.