6 EASY HIGH-PROTEIN VEGETARIAN LUNCHES IN 15 MINUTES
Published By Gurpreet Singh | 11 Feb, 2025
Struggling to find quick, protein-packed vegetarian lunches? Enjoy these delicious, high-protein meals that take only 15 minutes to prepare, perfect for busy schedules!
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Here are some easy high-protein vegetarian lunches in 15 minutes:
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Cottage Cheese & Spinach Wrap
Fill a whole-wheat tortilla with cottage cheese, fresh spinach, and bell peppers. Add hummus for extra flavor.
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Lentil & Tomato Salad
Combine canned lentils with diced tomatoes, cucumber, feta cheese, and olive oil. Season with lemon juice and black pepper.
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Paneer Stir-Fry with Veggies
Sauté paneer cubes with bell peppers, onions, and spinach in olive oil. Season with cumin and black pepper.
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Black Bean & Corn Quesadilla
Fill a whole wheat tortilla with black beans, corn, cheese, and spices. Cook on a skillet until golden brown.
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Tofu & Broccoli Stir-Fry
Sauté tofu and broccoli in soy sauce and sesame oil. Serve with brown rice or quinoa for extra protein.
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Tomato & Burrata Sandwich
This simple sandwich combines heirloom tomato, creamy burrata, tangy balsamic, and toasted ciabatta for crunch.