Heatwaves occur when temperatures stay significantly above normal for several consecutive days.
Heat stroke happens when the body loses its ability to regulate temperature, causing rapid temperature rise and failure of the sweating mechanism.
Schedule outdoor activities according to the temperature. Stay informed about daily temperatures and avoid going out during the hottest parts of the day.
Opt for light, loose, and breathable fabrics. Carry a hat or umbrella when outdoors.
Drink plenty of water to prevent dehydration. Always carry a water bottle and look for shade when outside.
Keep oral rehydration salt (ORS) packets and a thermometer at home. Save contacts of healthcare facilities for emergencies.
Use fans and coolers. Close shutters, blinds, and curtains during the hottest times of the day. Open windows only when it's cooler outside than inside.
Use cotton bedsheets and clothes, which are breathable and help stay cool.