5 FATIGUE-FIGHTING HACKS TO SUPERCHARGE YOUR MORNINGS
Published By Gurpreet Singh | 26 Jan, 2025
Morning fatigue can impact your productivity. Small routine changes may help. Avoid over-caffeinating, as it can cause jitters. Try these morning hacks to energize your mornings effectively instead.
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Here are some fatigue-fighting hacks to supercharge your mornings
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Don’t hit snooze
The alarm clock's snooze button hinders rest. Consider using a 90-minute sleep cycle for better awakening.
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Drink a glass of water
Drink water to boost energy, cognitive ability, and mood. Increase fluid intake if lethargy persists.
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Stretch out with Yoga
Stretching upon waking releases endorphins, enhancing energy. Morning yoga for 25 minutes boosts energy and brain function.
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Splash your face with water
Cold showers can reduce sick days. A quick cold splashes can invigorate your morning routine.
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Eat breakfast for Energy
Opt for a fatigue-fighting breakfast with lean proteins, whole grains, nuts, and lower-sugar fruits for sustained energy.
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Address your stress
Identify exhausting situations and take actions like prepping lunches or meditating to alleviate stress and enhance mornings.