FIGHTING INFLAMMATION

Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall well-being.

Here's a list of 6 foods that fight inflammation without using painkillers:

Extra virgin olive oil contains oleocanthal, an antioxidant that reduces inflammation similarly to ibuprofen.

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which lower inflammatory markers.

Berries, especially blueberries, are high in antioxidants that combat inflammation and oxidative stress effectively.

Turmeric contains curcumin, a potent anti-inflammatory compound that can alleviate arthritis symptoms when combined with black pepper.

Dark leafy greens like spinach and kale are packed with vitamins and antioxidants that help reduce inflammation.

Tart cherries are rich in anthocyanins, which help lower inflammation levels and provide a delicious snack option.