Your body obtains about 20% of its water from food, especially raw fruits and vegetables. Foods over 80% water content are ideal for hydration, providing essential nutrients.
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Here are some foods that will help you stay hydrated
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Cucumber
Cucumbers are hydrating, low-in calorie, antioxidant-rich. They are ideal for salads, smoothies, or snacking.
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Tomatoes
Tomatoes are fruits with high water content and contain lycopene, aiding in preventing cell damage.
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Spinach
Spinach is a nutritious summer staple, perfect for salads and smoothies, rich in essential minerals.
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Lettuce
Lettuce are excellent for hydration. They also contain folate, fiber, and essential vitamins that promote overall health.
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Strawberries
These sweet berries are a great choice when you’re hot and sweaty. They’re low in calories, but high in water, fiber and vitamin C.
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Watermelon
A summer favorite, watermelon is loaded with hydration and electrolytes. It also contains vitamins A and C, which promote skin health.