Adding collagen-boosting foods to your plate can help you support your skin’s glow, strengthen joints, or slow down signs of ageing.
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Here Are 6 Foods That Naturally Boost Collagen:
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Beef Bona Broth
Bovine collagen is sourced from cattle and promotes healthy skin, hair, and nails. If you aim to boost type I collagen, beef bone broth is an excellent choice.
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Skin-On Chicken
Adding skin-on chicken to your meals improves fine lines, wrinkles, crow’s feet, and overall skin elasticity.
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Pork Bone Broth
Pork bone broth is an excellent source of porcine collagen that closely mirrors human collagen, making it a popular choice for supporting skin healing, wound care, and tendon repair.
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Sardine And Salmon
Eating whole fish like sardines and salmon with skin can also give you a small amount of collagen boost.
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Organ Meat
The nutrient-rich parts of animals, like liver, heart, brain, and kidneys, give you plenty of options to support your collagen intake.
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Aloe Vera
While applying aloe vera gel offers several skin benefits, consuming small doses of it can also boost collagen production in the skin's dermis layer.