SMILE BRIGHTER 

SIX FOODS THAT NATURALLY WHITEN TEETH 

Published By Moushumi Mahanta | 19 Jun, 2024
Certain foods can assist in whitening your teeth, in addition to maintaining good oral hygiene, regular dental cleanings, and professional teeth whitening.
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Here are some foods for whiter teeth: 
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Strawberries

Contain malic acid, a natural astringent that helps remove tooth discolouration.
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Apples, Celery, and Carrots

Crunchy fruits and vegetables scrub away plaque, stimulate saliva production, and provide essential vitamins and minerals that strengthen teeth. 
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Leafy Greens

Spinach, romaine lettuce, and kale are rich in folic acid, which aids cell growth, reduces gum inflammation, and enhances tooth resilience against plaque.
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Cheese

Contains calcium to strengthen tooth enamel and casein, a protein that repairs enamel. 
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Sugar-free Gum

Chewing stimulates saliva production, neutralizing acids and rinsing away food particles that can cause tooth decay.
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Baking Soda

Alkaline and mildly abrasive, baking soda scrubs plaque from teeth and eliminates stains. 
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