6 FOODS TO ADD TO DIET FOR WEIGHT LOSS AFFECTED BY INFLAMMATION AND STRESS
Published By Gurpreet Singh | 19 Jan, 2025
Struggling with weight gain? Chronic inflammation and stress hinder progress, but certain foods can combat these issues and promote healthy weight loss.
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Here are some foods to add to diet for weight loss affected by inflammation and stress:
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Avocados
Avocados, rich in monounsaturated fats, potassium, and magnesium, reduce inflammation and improve satiety.
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Fatty Fish
Omega-3-rich fish reduce inflammation, enhance brain health, lower stress, improve mood, and curb cravings.
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Blueberries
Tiny berries are antioxidant-rich, reduce inflammation, stabilize blood sugar, and lower stress hormones.
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Spinach
Leafy greens, rich in magnesium and phytonutrients, relax muscles, reduce stress, and are low-calorie and fiber-rich.
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Turmeric
Curcumin in turmeric is a powerful anti-inflammatory; add it to soups, smoothies, or teas, and pair with black pepper.
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Green Tea
Green tea, rich in catechins and theanine, reduces stress, enhances fat-burning, and lowers inflammation. Stay hydrated.