FOODS TO AVOID BEFORE BED
Foods to Avoid Before Bed for a Better Night Sleep
Published By Aiman Mateen | 18 Sep, 2024
Late-night cravings are natural, being mindful of what and when you eat can significantly enhance your overall health and well-being.
Here are some foods to avoid
Credit : PEXELS
Caffeine
Found in coffee, tea, and some sodas, caffeine can linger in your system for hours, affecting your ability to fall asleep and the quality of sleep
Alcohol
Although it may initially induce drowsiness, alcohol disrupts sleep cycles, leading to fragmented and less restorative sleep
Heavy Meals
Eating large portions late at night can lead to digestive discomfort and heartburn, disrupting sleep
Sugary Snacks
Foods high in sugar can cause energy spikes and crashes, leading to difficulty falling and staying asleep
Spicy Foods
These can cause heartburn and indigestion, making it uncomfortable to relax and fall asleep
Credit : PEXELS
High-Fat Foods
Greasy or fried items are harder to digest, which can trigger discomfort and acid reflux during the night
CLICK FOR MORE VISUAL STORIES