PARKINSON's DISEASE

Parkinson's disease is a progressive neurological disorder that can affect movement and cognitive function. While there is no cure, certain foods may help combat early signs.

Here's a list of 6 foods to fight the early signs of Parkinson's disease:

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help improve brain function and reduce neuroinflammation associated with Parkinson’s disease.

Fava beans contain levodopa, a compound used in some Parkinson’s medications, potentially improving motor performance without significant side effects when included in the diet.

Leafy greens such as spinach and kale are high in antioxidants and vitamins that may help combat oxidative stress, a contributing factor to neurodegeneration in Parkinson’s.

Berries like blueberries and strawberries are packed with antioxidants that protect brain cells from damage and may enhance cognitive function over time.

Nuts, particularly walnuts and Brazil nuts, provide essential nutrients like vitamin E and healthy fats that support brain health and may reduce the risk of cognitive decline.

Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation in the brain and improve overall neurological health.