INCREASE HAEMOGLOBIN

Haemoglobin is a protein found in red blood cells that transports oxygen throughout the body. Low haemoglobin levels, sometimes known as anaemia, can induce fatigue, weakness, and other symptoms. 

Here's a list of 6 foods to include in diet to increase haemoglobin in body: 

Red meat, poultry, fish, are good sources of heme iron, which the body absorbs more efficiently than non-heme iron. Lentils, chickpeas, and beans are excellent providers of plant-based iron. Many breakfast cereals are fortified with iron to improve their nutritional value.

Vitamin C improves the absorption of nonheme iron from plant sources. Vitamin C-rich foods include citrus fruits, strawberries, bell peppers, and broccoli.

Beetroot is a natural source of nitrates, which can increase nitric oxide levels and improve blood flow. This can indirectly assist in raising haemoglobin levels.

Vitamin B12 is another essential ingredient for red blood cell formation. It is present in animal products such as meat, poultry, fish, eggs, and dairy.

Pomegranate juice is high in antioxidants, which can help with overall health and blood cell development.

Dried apricots are strong in iron and can be eaten as a snack or mixed into various meals.