BOOST YOUR GUT

A healthy gut supports wellness, affecting digestion, immunity, and mental health. Incorporating gut-friendly superfoods enhances digestion, reduces bloating, and promotes beneficial gut bacteria.

Here are some gut-healthy superstars you need: 

Yogurt with probiotics supports gut health and digestion; choose plain, unsweetened options.

This fermented Korean dish is loaded with probiotics and antioxidants, helping to improve gut flora and reduce inflammation.

A probiotic-rich, fermented dairy drink that supports digestion, strengthens the gut lining, and may even boost immunity.

High in fiber and omega-3s, chia seeds aid digestion by promoting regular bowel movements and feeding healthy gut bacteria.

Fermented cabbage is a powerhouse of probiotics, fiber, and vitamins that support a healthy gut and improve digestion.

Known for its anti-inflammatory properties, ginger aids digestion, reduces bloating, and promotes gut motility.