HEALTH BENEFITS OF CURD

Published By Aiman Mateen | 16 Sep, 2024

Curd is one of the most important ingredients commonly found in the kitchen. Being very nutritious, it provides various health benefits Credit : PEXELS

Here are some health benefits of curd

Improves Digestion

Curd's probiotics aid digestion, reduce bloating, and ease constipation, promoting a healthy gut

Boosts Immunity

Rich in essential vitamins and minerals, curd helps strengthen the immune system

Supports Bone and Teeth Health

Curd provides calcium and Vitamin D, crucial for building and maintaining strong bones and teeth Credit : PEXELS

Aids Weight Management

Curd helps control cortisol levels and keeps you feeling full longer, assisting in weight management Credit : PEXELS

Enhances Skin Health

Lactic acid in curd acts as an exfoliator, promoting a natural glow and removing dead skin cells Credit : PEXELS

Promotes Muscle Recovery

The protein and electrolytes in curd support muscle recovery after exercise Credit : PEXELS

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