BENEFITS OF PEANUTS

Published By Isha Dharam Pal | 13 Sep, 2024

Peanuts are rich in protein, healthy fats, fiber, vitamins like B-complex (especially niacin), and minerals such as magnesium and phosphorus.

Here are 6 health benefits of eating peanuts as a snack: Credit : PEXELS

Rich in Protein

Peanuts are a great source of plant-based protein, which supports muscle growth and repair. Credit : PEXELS

Heart Health

Peanuts contain healthy fats (monounsaturated and polyunsaturated fats) that help lower bad cholesterol levels, reducing the risk of heart disease. Credit : PEXELS

High in Antioxidants

Peanuts are packed with antioxidants like resveratrol, which may reduce inflammation and prevent cell damage. Credit : PEXELS

Supports Weight Management

The protein, fiber, and healthy fats in peanuts promote satiety, helping control appetite and prevent overeating. Credit : PEXELS

Good for Brain Function

The vitamin E, niacin, and folate in peanuts support cognitive function and reduce the risk of age-related mental decline. Credit : PEXELS

Regulates Blood Sugar Levels

Peanuts have a low glycemic index, making them a good option for stabilizing blood sugar levels, especially for people with diabetes. Credit : PEXELS

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