Some individuals avoid butter for its high saturated fat content, intolerance to dairy products and dietary preferences like veganism. A range of butter alternatives can be used for baking, cooking, and spreading.
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Here’s a list of healthy alternatives to butter:
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Ghee
Ghee is a clarified butter which can be used as a 1-to-1 substitute for butter in both cooking and baking.
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Coconut Oil
Serves as a good butter substitute due to its ability to solidify at room temperature. However, its distinct flavour can alter the taste of baked items, with more refined coconut oil having a milder taste.
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Olive Oil
Primarily contains monounsaturated fat, which offers several health benefits not found in the saturated fat present in butter. These benefits include reducing cholesterol levels and enhancing blood sugar regulation.
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Greek Yogurt
A protein-rich alternative to butter, works well in many baking recipes and can add a slight tang to the flavour.
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Avocado
Serves as a nutritious butter substitute. It replaces butter's saturated fat with heart-healthy monounsaturated fat, offering a wholesome alternative.
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Mashed Bananas
Bananas enhance the nutritional value of dishes without adding fat. However, they may add sweetness and a unique flavour to certain recipes.