6 HEALTHY ALTERNATIVES TO BUTTER THAT WON'T RAISE CHOLESTEROL
Published By Gurpreet Singh | 24 Jan, 2025
Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes for cooking and baking.
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Here are some alternatives to butter that are healthy and do not increase cholesterol:
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Avocado
Avocado, rich in heart-healthy monounsaturated fats, is a creamy butter substitute. Use it on toast, in baking, or savory dishes for nutrients.
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Olive Oil
Olive oil, a Mediterranean staple, is rich in heart-healthy fats and polyphenols. Use extra virgin for drizzling and lighter types for baking.
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Nut Butters
Peanut, almond, and cashew butter are creamy, protein-rich spreads, perfect for recipes or whole-grain bread. Choose unsweetened.
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Greek Yogurt
Replace butter with plain, unsweetened Greek yogurt in recipes for a high-protein, low-fat option that enhances creaminess.
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Mashed Bananas
Mashed bananas add moisture, sweetness, and potassium. Use them in muffins, cakes, or pancakes as a healthier butter alternative.
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Coconut Oil
Coconut oil has MCTs, which may impact cholesterol less; use sparingly in recipes for a subtle tropical flavor.