6 HIGH-PROTEIN GREEN VEGGIES YOU DIDN’T KNOW ABOUT
Published By Gurpreet Singh | 22 Apr, 2025
Protein is vital for body health, supporting everything from muscles to hair. Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods in your diet.
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Here are some high-protein veggies you didn’t know about:
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Green Peas
Don’t underestimate the humble green pea! Green peas consists of fiber, vitamins and protein.
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Spinach
Cooked spinach contains significantly more protein than its raw form. It’s also packed with iron and antioxidants, making it a nutrient-rich choice.
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Broccoli
Broccoli isn’t just great for digestion and detoxification but it also provides a surprising amount of protein, with 4 grams per chopped cup.
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Asparagus
Asparagus is a low-calorie, springtime vegetable that’s rich in nutrients and offers a good protein boost, especially when cooked.
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Brussels Sprouts
Brussels sprouts are loaded with both vitamins and protein. When roasted or sautéed, they become a crunchy, filling, and delicious superfood.
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Edamame
These young soybeans are a complete protein source, making them a plant-based superstar. Great steamed, boiled, or in salads.