Spring offers a great opportunity to revitalize meals with colorful, nutrient-rich salads. High-protein spring salads not only delight your palate but also provide essential nutrients for energy and wellness.
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Here are some high-protein spring salads you must have:
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Falafel Salad with Lemon-Tahini Dressing
Pan-seared falafel is crispy and healthier than deep-fried, using dried chickpeas for optimal texture without excess moisture.
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Chickpea & Avocado Delight
This salad features chickpeas, avocado, cucumbers, red onions, feta cheese, and tangy yogurt dressing for flavor.
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Salmon & Asparagus Citrus Salad
This salad includes grilled salmon, asparagus, orange segments, arugula, and honey-citrus vinaigrette.
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Lentil & Roasted Veggie Medley
Protein-rich lentils, roasted vegetables, and balsamic dressing create a hearty, fiber-filled meal prep option.
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Sesame Kohlrabi & Chicken Salad
Kohlrabi and almonds provide crunch in this salad, while baked tofu or shrimp can replace chicken for variety.
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Crispy Pea Fritter Salad
Mash peas, fresh mint and lemon zest together with breadcrumbs to make small pan-fried cakes perfect for topping a salad.