Allergies can be frustrating, leaving you with constant sneezing, itchy eyes, and an irritable nose. While medications can help, natural remedies offer relief without side effects.
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Here are some home remedies to stop allergies
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Honey
Consuming raw and locally sourced honey daily may reduce allergy symptoms by desensitizing your body to pollen.
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Saline Nasal Rinse
Saline rinses clear allergens and nasal passages; use a neti pot for instant congestion relief.
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Quercetin-Rich Foods
Quercetin, present in apples, onions, and berries, reduces allergic reactions with its antihistamine properties.
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Steam Inhalation
Inhale steam from hot water to relieve nasal congestion; add eucalyptus or peppermint oils.
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Probiotics
A healthy gut boosts immunity and decreases allergies; include yogurt and kefir in your diet.
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Green Tea
Green tea reduces sneezing and runny nose by blocking histamine; drink twice daily for benefits.