MENTAL WELLBEING

Published By Moushumi Mahanta | 19 Jun, 2024

Nuts are nutrient-rich powerhouses that enhance mental well-being by reducing stress, boosting mood, and improving cognitive function. Credit : UNSPLASH

Here are some benefits of nuts for your mental health: Credit : PEXELS

Storehouse of essential nutrients

Incorporating nuts into your diet is a simple and excellent way to obtain the vital nutrients in your brain. Credit : PEXELS

High energy levels

Certain vital nutrients found in nuts can contribute to sustaining your energy levels throughout the day. Credit : PEXELS

Reduces stress and anxiety

The protein content in nuts aids in maintaining stable blood sugar levels, potentially reducing feelings of stress and anxiety. Credit : PEXELS

Improves memory

Nuts, rich in essential nutrients and unsaturated fats, have been found in studies to enhance mental acuity and memory recall. Credit : PEXELS

Improve sleep quality

Nuts, packed with protein, healthy fats, magnesium, zinc, and potassium, promote relaxation and improve sleep quality. Credit : PEXELS

Enhances mood

Studies have demonstrated that nuts are not just delicious but also satiate hunger and enhance mood. Credit : PEXELS

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