In a fast-paced world filled with constant mental chatter, overthinking can feel like a heavy burden. Japanese philosophy provides timeless strategies to calm the mind, embrace clarity, and intentionally live amidst the burdens of overthinking.
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Here are some Japanese tricks to overcome overthinking:
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Ikigai: Discover Your Life’s Purpose
Ikigai is the Japanese concept of finding meaning and purpose in life. It encourages focusing on what matters, reducing stress by aligning passions, skills, needs, and financial opportunities.
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Kaizen: Continuous Improvement
Kaizen emphasizes small daily improvements, reducing pressure and enhancing productivity through manageable tasks.
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Shoshin: Beginner's Mindset
Shoshin, or beginner's mindset, embraces curiosity and detachment from preconceived notions, reducing anxiety and allowing room for discovery and exploration.