6 LOW-SODIUM SNACKS THAT ARE SURPRISINGLY DELICIOUS
Published By Gurpreet Singh | 05 Feb, 2025
Reducing sodium is key for heart health and blood pressure management. Discovering tasty, low-sodium snacks can be tough, but there are delicious, nutritious options that are both flavorful and health-conscious.
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Here are some low-sodium snacks that are surprisingly delicious
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Unsalted Nuts
Unsalted almonds, walnuts, and cashews provide healthy fats, fiber, and protein. You can pair them with fruit for sweetness.
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Hummus and Fresh Veggies
Hummus, low in sodium when homemade, pairs well with crisp vegetables like carrots and cucumbers.
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Greek Yogurt with Berries
Greek yogurt offers protein and probiotics. You can enhance it with berries and honey for nutrition.
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Air-Popped Popcorn
Air-popped popcorn is a high-fiber snack. Flavor it with nutritional yeast, cinnamon, or garlic.
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Rice Cakaes with Nut Butter
Whole-grain rice cakes with almond or peanut butter are satisfying snacks.
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Cottage Cheese with Pineapple
Opt for low-sodium cottage cheese and pair it with fresh pineapple or peaches for a protein-rich, refreshing snack.