VITAMIN B7 SHORTAGE

6 MAJOR SIGNS YOUR BODY IS LACKING VITAMIN B7

Published By Oishi Sarkar | 19 Jun, 2024
Vitamin B7 helps the body metabolise fats, carbohydrates, and protein. It also helps maintain a healthy nervous system, nails, hair and skin, among other functions.
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Here are 6 Common Signs that your body is lacking vitamin B7
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Chapped Corners

Wounds in and around the mouth may be partially attributed to inadequate consumption of vitamins and minerals.
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Weak Strands & Nails

Brittle hair and nails can result from several factors. Deficiency of biotin, or vitamin B7, is one of them.

Bleeding Gums

Bleeding gums can sometimes be caused by using a rough brushing technique, but a diet low in vitamin B7 can also play a role. 
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Fatigue

A biotin deficiency can lead to weakness and exhaustion as it is vital for metabolism and energy.
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Insomnia

Lack of Biotin or vitamin B7 can cause Insomnia and difficulty in sleeping. 
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Muscle Pain

Muscle aches and trouble walking can result from a deficiency in vitamin B7.
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