MELATONIN 

YOUR SECRET WEAPON FOR A RESTFUL NIGHT'S SLEEP

Published By MintGenie Team | 17 Apr, 2024

What is Melatonin?

Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating the body's circadian rhythm, aiding in managing the natural sleep cycle.
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Sleep Aid

Renowned as a natural sleep aid, melatonin supplements are commonly used to address sleep disorders such as insomnia, leveraging its ability to regulate the sleep-wake cycle effectively.
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Here are some foods rich in melatonin:
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Tart Cherries

Tart cherry juice is renowned for its sleep-enhancing properties due to its ability to increase melatonin levels.
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Goji Berries

Goji berries, known for their anti-aging effects, are rich in melatonin and may contribute to improved sleep quality.
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Eggs

Eggs stand out among animal products as a significant source of melatonin, offering additional nutritional benefits such as protein and iron.
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Milk

Warm milk, a traditional remedy for insomnia, contains notable levels of melatonin and may be beneficial for those who can tolerate dairy.
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Fish

Fish, particularly oily varieties like salmon and sardines, are rich sources of melatonin and provide valuable omega-3 fatty acids for overall health.
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Nuts

Pistachios and almonds are among the nuts with higher melatonin content, offering not only melatonin but also antioxidants, omega-3 fats, and essential minerals for health.
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