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SEVEN MUST-TRY HYDRATING DRINKS FOR HOT SUMMER DAYS

Published By Moushumi Mahanta | 21 May, 2024
As the scorching summer heat takes a toll on your body, cool down with these hydrating drinks that go beyond just a glass of chilled water.
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Here are some hydrating drinks you can try this summer:
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Lemonade

This is a classic summer drink that aids in hydration and digestion. It also helps regulate blood sugar levels and promotes weight loss.
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Iced Tea

Iced tea is a refreshing summer option that helps in lowering body temperature and improves blood circulation. Try flavours like hibiscus, watermelon, and mint.
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Sugarcane Juice

Sugarcane Juice is rich in antioxidants and minerals, supports immunity and is recommended for jaundice treatment.
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Papaya Juice

Papaya juice is excellent for digestion and weight loss due to its high fiber and papain enzyme. It can be combined with honey for added sweetness and health benefits.
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Basil Seed Drink

This drink is known for its cooling properties and refreshing taste. The basil seeds used in the drink help reduce body heat. 
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Thandai

Thandai is a traditional Indian beverage ideal for hot summer days due to its cooling and digestive benefits. 
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