6 MUST-TRY YOGA POSES TO EASE DISCOMFORT AND BODY TENSION
Published By Gurpreet Singh | 09 Feb, 2025
Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture.
Credit : PEXELS
Here are some must-try poses to ease the discomfort and body tension
Credit : PEXELS
Balasana
A gentle stretch for the back, hips, and shoulders. This pose helps relieve lower back tension and promotes relaxation.
Credit : PINTEREST
Marjaryasana-Bitilasana
Ideal for spinal flexibility, this movement improves posture and reduces back stiffness.
Credit : PINTEREST
Adho Mukha Svanasana
Stretches the hamstrings, calves, and spine while improving circulation and relieving tension.
Credit : PINTEREST
Paschimottanasana
A great pose for stretching the spine, lower back, and hamstrings while calming the nervous system.
Credit : PEXELS
Supta Matsyendrasana
Helps release tension in the back, hips, and shoulders while improving digestion.
Credit : PINTEREST
Viparita Karani
A relaxing inversion that reduces swelling in the legs, eases lower back pain, and promotes relaxation.