RELIEVE BODY TENSION

6 MUST-TRY YOGA POSES TO EASE DISCOMFORT AND BODY TENSION

Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture.

Here are some must-try poses to ease the discomfort and body tension

Balasana

 A gentle stretch for the back, hips, and shoulders. This pose helps relieve lower back tension and promotes relaxation.

Marjaryasana-Bitilasana

Ideal for spinal flexibility, this movement improves posture and reduces back stiffness.

Adho Mukha Svanasana

Stretches the hamstrings, calves, and spine while improving circulation and relieving tension.

Paschimottanasana

A great pose for stretching the spine, lower back, and hamstrings while calming the nervous system.

Supta Matsyendrasana

Helps release tension in the back, hips, and shoulders while improving digestion.

Viparita Karani

A relaxing inversion that reduces swelling in the legs, eases lower back pain, and promotes relaxation.